Join us in a 31 day self care challenge where each day you have an opportunity to tend to yourself in a small way. Perhaps this Self-Care challenge will offer support in recovering from a busy holiday season. Maybe, this challenge will be supportive in regaining balance and offering a reset to start the year off more mindfully of your needs and setting a positive tone for the year. Creating new habits can be hard and take repetition.
We invite you to join us in building the muscle of Self-Care together! If you would like to share about your 31 Day Self-Care we would love to hear! Send us an email at info@findyourshinetherapy.com or tag us on instagram @findyourshinetherapy.
31 Days of Self Care
Day 1: Journal for 10 minutes
Day 2: Donate 1 item you no longer need
Day 3: Set a boundary
Day 4: Give someone a compliment
Day 5: Spend 15 minutes outside
Day 6: Unfollow one social media account that makes you feel negative
Day 7: Have a phone free evening
Day 8: Reach out to an old friend to say hi
Day 9: Make yourself your favorite meal
Day 10: Say “no” to something
Day 11: Ask for help with something
Day 12: Prepare your lunch ahead of time
Day 13: Write down three things you are grateful for
Day 14: Stretch or do yoga before bed
Day 15: Have a phone free morning
Day 16: Do something you have been putting off
Day 17: Watch your favorite movie
Day 18: Read something that interests you
Day 19: Wear something you feel good in
Day 20: Listen to your favorite music
Day 21: Try a new recipe
Day 22: Listen to a new podcast or book
Day 23: Drink enough water
Day 24: Write a thank you note
Day 25: Buy yourself coffee or flowers
Day 26: Clean or organize 1 room in your home
Day 27: Practice a random act of kindness
Day 28: Go for a walk
Day 29: Watch something funny
Day 30: Express appreciation to someone
Day 31: Journal about your experience
Self-care is not a one-time event; it’s an ongoing practice of showing up for yourself in ways that nurture your mind, body, and spirit. Remember, even small acts of care can have a profound impact over time.
Here’s to continuing your self-care journey, one intentional step at a time. Cheers to a year of growth, balance, and showing up for yourself—you deserve it!
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