Blog

Since I was a kid, I’ve spent every year reading as many books as I could get my hands on. Reading has always been one of my favorite...

Fun Fact: FYS Therapist & Owner Jaime has the quote “I will hold myself to a standard of grace, not perfection” tattooed on her leg as a...

Whether we like it or not, the holidays are quickly approaching. The Find Your Shine therapists understand that the holidays can often be...

In the new modern world of dating, we find ourselves taking more chances connecting with others through social media or dating apps....

If you’re a living human being with emotions, you have probably been told to “take a deep breath” before. I have been on the receiving...

If you open any health-related magazine, follow any self-improvement accounts on Instagram or are using any self-help resources to work...

With 2018 coming to a close, the holiday season will quickly be followed by a period of transition, and with that, everyone will be...

Relationships are the stuff of life. Feeling connected to others is at the core of who we are: we’re social beings. So when something...

Kate Spade. Chester Bennington. Anthony Bourdain. These are people who, from the outside, appeared to have everything: success, money,...