Blog

Seeing someone you love struggling with their mental health can lead to feelings of intense helplessness. You might wish you could do...

Depression is a serious mental health condition that affects people of all backgrounds, and is the most common mental health disorder in...

Obsessive compulsive disorder affects 2.5% of the U.S. population and can be incredibly debilitating. Adults, teenagers, and even...

Obsessive Compulsive Disorder (OCD) is a debilitating condition that is widely misunderstood. People with OCD are often represented as...

As summer winds down, many people are filled with worries of the upcoming school year. Whether you’re starting third grade, high school,...

Oftentimes finding one’s purpose and/or meaning is an endeavor that drives life. Without purpose some may feel lost, helpless, or...

Can you think of a time when you were feeling nervous, sad, excited, anxious, or stressed and your instinct was to take a deep, cleansing...

In my therapy room, I have sat across from many clients who were looking for a solution to moving forward from the effect of their...

We know that the holiday season can be joyous and fun, while also stressful and difficult. We want you to feel supported through this...

I see it often in my therapy office: people being negatively influenced by their ideas about what other people think of them. A common...

You know that heated argument that comes up and sends you and your partner arguing in circles for copious amounts of time? The one that...

In my work with students and clients, I’ve noticed a lot of misconceptions around the diagnosis of Borderline Personality Disorder (also...

Becoming a parent can be one of the most scary and exciting times of someone’s life. It is natural for first-time mothers to develop a...

Conflict is inevitable. Whether it be with your friend, partner, family member, or even co-worker, conflict can cause difficult, negative...

As social workers and counselors, it is part of our ethical duty to take a stand against all forms of oppression and to pursue social...

If you are one of the many people struggling with mental health issues during this dark and difficult time I want to assure you - you are...

What does it mean to have compassion for yourself and others? We live in a time where compassion for ourselves and others is, needed,...

We understand and take seriously our ethical obligation as therapists to pursue social change with and on behalf of vulnerable and...

Angela Davis said, “In a racist society, it is not enough to be quietly non-racist, we must be actively anti-racist.” Black people have...

I got my start as a therapist working exclusively with children. I’ve always loved being around kids and working with kids (I tutored,...