Tianna Matthews, LACApr 30, 20223 min readThe 3 C’s to Finding your Purpose and Discovering your MeaningOftentimes finding one’s purpose and/or meaning is an endeavor that drives life. Without purpose some may feel lost, helpless, or...
Sachiko Tate, LMSW-TAug 28, 20213 min readHow to Let Go of What Others Think of You and Start Living AuthenticallyI see it often in my therapy office: people being negatively influenced by their ideas about what other people think of them. A common...
Emma Lauer, LCSWJun 18, 20213 min readIt’s Possible to Recover from Borderline Personality Disorder In my work with students and clients, I’ve noticed a lot of misconceptions around the diagnosis of Borderline Personality Disorder (also...
Aleksia Ramirez, MSW InternFeb 17, 20212 min read3 Tips for Fostering Self-CompassionWhat does it mean to have compassion for yourself and others? We live in a time where compassion for ourselves and others is, needed,...