Blog

Oftentimes finding one’s purpose and/or meaning is an endeavor that drives life. Without purpose some may feel lost, helpless, or...

I see it often in my therapy office: people being negatively influenced by their ideas about what other people think of them. A common...

In my work with students and clients, I’ve noticed a lot of misconceptions around the diagnosis of Borderline Personality Disorder (also...

What does it mean to have compassion for yourself and others? We live in a time where compassion for ourselves and others is, needed,...