Starting a new school year brings inevitable change which can fuel anxiety in children. Anxiety in and of itself is normal and exists to...

As summer winds down, many people are filled with worries of the upcoming school year. Whether you’re starting third grade, high school,...

Can you think of a time when you were feeling nervous, sad, excited, anxious, or stressed and your instinct was to take a deep, cleansing...

We know that the holiday season can be joyous and fun, while also stressful and difficult. We want you to feel supported through this...

If you are one of the many people struggling with mental health issues during this dark and difficult time I want to assure you - you are...

I got my start as a therapist working exclusively with children. I’ve always loved being around kids and working with kids (I tutored,...

Fun Fact: FYS Therapist & Owner Jaime has the quote “I will hold myself to a standard of grace, not perfection” tattooed on her leg as a...

If you’re a living human being with emotions, you have probably been told to “take a deep breath” before. I have been on the receiving...