April is Sexual Assault Awareness Month (SAAM), a time dedicated to educating communities, supporting survivors, and advocating for...

Starting out as a new therapist - whether it’s beginning your internship or even once you’ve obtained an associate license - can come...

If you’ve ever felt hesitant about subscribing to the pressure of Hallmark holidays or found yourself uninterested in traditional...

Join us in a 31 day self care challenge where each day you have an opportunity to tend to yourself in a small way. Perhaps this Self-Care...

For some the holidays are a time when connecting with family and loved ones brings feelings of joy, excitement and community. For others...

It makes sense for the holiday season to feel both joyful and uncomfortable. The holidays can at times require us to navigate unresolved...

October 10th is World Mental Health Day and as a group of mental health therapists, we can’t think of any “holiday” worth celebrating...

September 10th is World Suicide Prevention Day. In order to support ourselves or those we love, it can be important to bring awareness to...

I came across a post on Instagram that put words to an experience so many of us might be feeling. Lisa Olivera, an author and therapist,...

What if you approached each day with the wonder and curiosity of a beginner? Shoshin or beginners mind is an idea that stems from Zen...

We all go through transitions in our lives. Perhaps it’s starting at a new school, pivoting in a career, or uprooting and moving to a new...

If you’re like many people, each year you may find yourself thinking: “What should I do for Mother’s Day?”. Whether you’ve run out of...

April Fools’ Day is a socially acceptable time to play pranks and joke around with other people. While engaging in playful banter...

If you’re looking for ideas on how to celebrate International Women’s Day this year, then you’re in the right place. Below is a list of...

With Galentine’s and Valentine’s Day around the corner, we figured now would be a good time to talk about love languages. Every person...

Post-Traumatic Stress Disorder is discussed diagnostically as being caused by exposure to actual or threatened death, serious injury, or...

It makes sense for the holidays to bring about both joy and discomfort. If you are like many people who experience the latter during the...

Showing up for others is no easy task. When you care about someone, it can be hard to see them hurting–you might even go to great lengths...

“The way OCD looks to outsiders is a far cry from what OCD really is. To outsiders, the disorder is what the press shows us—extreme cases...

Starting a new school year brings inevitable change which can fuel anxiety in children. Anxiety in and of itself is normal and exists to...