Blog

Lydia Winstead

Oct 312 min read

Navigating Discomfort During the Holidays: Tips for a Peaceful Season

It makes sense for the holiday season to feel both joyful and uncomfortable. The holidays can at times require us to navigate unresolved...

Lydia Winstead

Sep 262 min read

Voices of Healing: What Mental Health Means to Our Therapists on World Mental Health Day

October 10th is World Mental Health Day and as a group of mental health therapists, we can’t think of any “holiday” worth celebrating...

Lydia Winstead

Aug 292 min read

Centering Hope During Suicide Prevention Month

September 10th is World Suicide Prevention Day. In order to support ourselves or those we love, it can be important to bring awareness to...

Lydia Winstead

Jul 293 min read

The Importance of Getting Back to the Basics when it All Feels Like too Much

I came across a post on Instagram that put words to an experience so many of us might be feeling. Lisa Olivera, an author and therapist,...